Program Overview
Vanguard Football Lab delivers a high-quality, 8-week training program focused on building confident, technically strong young players. Every session follows a modern development curriculum designed to maximize touches, improve decision-making, and support each child’s growth in a positive, structured environment.
Our program is intentionally small, selective, and development-first — ensuring real progress, not just participation.
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Technical Development
Multiple touches, repetition, and age-appropriate drills designed to build confidence and ball mastery.
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Small Group Training
Max 10 players per group ensures individualized attention, real feedback, and faster improvement.
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Structured Curriculum
Professional 8-week training plan with weekly progression goals and clearly defined development outcomes.
Ages U4–U6 (Foundations Program)
Focus on coordination, balance, and basic ball control
Fun, engaging foundational drills
1-hour sessions
Two groups of 10 players
Includes confidence-building + introductory game play
Coach-to-player ratio optimized for this age group
Ages U9–U12 (Advanced Foundations)
Higher-intensity technical work
Faster decision-making and small-sided game play
Tactical awareness + positional basics
Two groups of 10 players
Strong developmental focus leading into competitive environments
Age Groups & Training Structure
Ages U7–U9 (Development Program)
First stage of true technical development
Ball mastery, passing technique, dribbling, and decision-making
Introduction to tactical concepts
Two groups of 10 players
Measurable progression week-by-week
Program Duration + Schedule
8-Week Program Details
Weekly sessions
Each age group receives two 1-hour sessions
Professional curriculum
Consistent structure and progression
Located at BGC Ottawa – Don McGahan Clubhouse
⭐ What Your Child Will Experience
✔ Professional coaching based on national standards
✔ Small groups for personalized instruction
✔ A clear 8-week curriculum with weekly development goals
✔ A safe, insured, and well-organized training environment
✔ Sessions designed to build confidence, discipline, and love for the game
✔ Weekly repetition and technical focus for measurable improvement
⭐ Age Groups & Training Structure
Ages U4–U6 — Foundations Program
Our youngest players learn the fundamentals of movement and ball control in a fun, supportive environment.
Focus areas include:
Coordination & agility
Basic dribbling and ball familiarity
Balance, movement, and body control
Introductory small-sided games
Building confidence and enthusiasm for soccer
Session Length: 1 hour
Group Size: Two groups of 10 players
Ages U7–U9 — Development Program
This stage introduces players to deeper technical development and early tactical understanding.
Focus areas include:
Ball mastery and technique
Dribbling, passing, and receiving
Small-group decision-making
1v1 and attacking concepts
Early introduction to positioning and awareness
Session Length: 1 hour
Group Size: Two groups of 10 players
Ages U9–U12 — Advanced Foundations
Designed for developing players who are ready for a higher tempo and more challenging training.
Focus areas include:
High-intensity technical work
Faster decision-making under pressure
Tactical basics and positional understanding
Controlled small-sided games
Preparing players for competitive pathways
Session Length: 1 hour
Group Size: Two groups of 10 players
Program Schedule – Winter 2026
Ages U4–U6: Sundays 1:15 PM – 3:15 PM
Ages U7–U9: Sundays 3:15 PM – 5:15 PM
Ages U9–U12: Sundays 5:15 PM – 7:15 PM
Program Length: 8 Weeks Starting Feb 8 2026
Location: BGC Ottawa – Don McGahan Clubhouse
Structure:
Each age group receives two structured 1-hour sessions
Curriculum is progressive and builds week-to-week
Groups capped at 10 players for quality instruction
Our training model ensures every player receives focused attention and leaves each session better than they arrived.
⭐ Our Development Philosophy
At VFL, we believe strong players are built through:
✔ Consistent, purposeful repetition
✔ Positive coaching and clear expectations
✔ Age-appropriate technical challenges
✔ Teaching confidence, discipline, and game understanding
✔ Respecting each child’s individual pace of growth
We train with intention — every drill has a purpose.
Ready to Register?
Your child deserves a program that develops real skills in a safe, structured, and professionally coached environment.
Join Ottawa’s elite youth development program today.